Weigh In record (no journal entry) for 23 September 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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486 kcal
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Fat: 17.23g | Prot: 14.29g | Carbs: 73.05g.
Breakfast: Tapioca de Queijo, Mamão Formosa, Café Brasileiro Café. Dinner: Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Turma da Mônica Maçã, Café Brasileiro Café, Abacate. more...
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Losing 0.3 kg a Week
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Leilamas's Weight History
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