Weigh In record (no journal entry) for 23 September 2020
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87.7 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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927 kcal
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Fat: 26.90g | Prot: 34.49g | Carbs: 140.40g.
Breakfast: Sütaş Labne, Uno Tam Buğday Unlu Lavaş, Tatlı Kırmızı Biber, Kırmızı Domates. Dinner: Birşah Ev Yapımı Tadında Yoğurt, Mercimekli Bulgur Pilavı. Snacks/Other: Adaçayı, Su. more...
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Losing 1.4 kg a Week
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