Weigh In record (no journal entry) for 23 September 2020
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102.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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4313 kcal
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Fat: 96.89g | Prot: 340.26g | Carbs: 517.55g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, General Mills Chex Honey Nut Cereal, Bananas. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Broccoli, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins. more...
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Losing 1.3 kg a Week
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BigRed89's Weight History
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