Weigh In record (no journal entry) for 23 September 2020
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76.1 kg
Lost so far: 10 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1037 kcal
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Fat: 67.43g | Prot: 92.41g | Carbs: 20.43g.
Breakfast: Água com Limão, Scala Queijo Prato, Sadia Presunto Cozido Magro. Lunch: Clara de Ovo Cozida, Scala Queijo Prato, Subway Cebola, Friboi Carne Moída Patinho. Dinner: Catupiry Requeijão Cremoso Light, Scala Queijo Prato, Espinafre Cozido (de Espinafre Fresco), Ovo Mexido. Snacks/Other: Leão Chá de Hortelã, Dolce Gusto Café Expresso , Brasil Frutt Castanha do Pará Natural, Sadia Salame tipo Italiano, Polenguinho Polenguinho. more...
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Losing 0.7 kg a Week
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frprison's Weight History
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