Weigh In record (no journal entry) for 23 September 2020
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74.6 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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864 kcal
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Fat: 38.46g | Prot: 50.61g | Carbs: 78.54g.
Breakfast: Café, Mabel Rosquinha de Coco. Lunch: Doce de Leite, Beterraba Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Arroz Branco (Cozido). Dinner: Beterraba Cozida, Estrela Salsicha Aperitivo. Snacks/Other: Eskimó Sorvete de Morango, Estrela Salsicha Aperitivo. more...
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Losing 0.5 kg a Week
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Liliancarla's Weight History
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