Weigh In record (no journal entry) for 23 September 2020
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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562 kcal
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Fat: 14.46g | Prot: 15.24g | Carbs: 91.51g.
Lunch: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Balado, Nasi Putih. Dinner: Nasi Putih, Indofood Bumbu Racik Sayur Sop, Kwetiau. Snacks/Other: Getuk, Roti Keju. more...
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Losing 0.7 kg a Week
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smmaryam7's Weight History
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