Weigh In record (no journal entry) for 23 September 2020
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78.3 kg
Lost so far: 18.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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518 kcal
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Fat: 14.15g | Prot: 20.92g | Carbs: 76.94g.
Lunch: Colun Yoghurt Batido Light, Selecta Granola Baja en Grasas, Manzana Verde, Espaguetis con Salsa de Tomate y Albóndigas. more...
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Losing 1.4 kg a Week
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