zapatista's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

98.2 kg Lost so far: 6.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

3886 kcal

Fat: 140.81g | Prot: 59.60g | Carbs: 600.56g. Breakfast: Starbucks Blueberry Streusel Muffin, Starbucks Apple Fritter, Starbucks Caffe Americano (Venti). Lunch: Cheddar Cheese, Bueno Chopped Green Chile, Egg. Dinner: Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Lemon Meringue Pie (Commercial). more...

2670 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 23 Sep 20

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zapatista's Weight History