Weigh In record (no journal entry) for 23 September 2020
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111.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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483 kcal
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Fat: 18.56g | Prot: 12.99g | Carbs: 65.31g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Bacon, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Alface. more...
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Losing 2.1 kg a Week
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