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ikarara23
Journal
22 Sep 20
ikarara23's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
62.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
305 kcal
Fat: 15.17g | Prot: 9.03g | Carbs: 34.13g.
Breakfast:
Telur Rebus, Apel.
Snacks/Other:
Nice & Natural Nut Bar Choco Almond Crunch.
more...
1582 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ikarara23's Weight History
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