Weigh In record (no journal entry) for 23 September 2020
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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958 kcal
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Fat: 25.31g | Prot: 140.88g | Carbs: 37.41g.
Breakfast: Coffee, Cucumber, Boiled Egg, Milk, Cottage Cheese. Lunch: Buffalo Meat (Cooked, Roasted), Zucchini, Chicken Breast (Skin Not Eaten), Onions. Dinner: Whey Protein Powder Concentrate. more...
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3300 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours, Cardio - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 2.1 kg a Week
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Mohammed A. Farouq's Weight History
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