希望明天不要太誇張 我知道錯了
8K S6.8 I20 1.5K S9 TRX
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49.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1920 kcal
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Fat: 96.94g | Prot: 108.09g | Carbs: 163.47g.
Breakfast: 豆干, 水煮蛋, 紅燒豬蹄, 芭樂. Lunch: 懶姐 千張, 小黃瓜, 全聯 有機豌豆嬰, 全家 彩蔬洋芋雙饗沙拉. Snacks/Other: 犁記 綠豆椪. more...
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Losing 1.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
23 Sep 20 by member: 我一定要成功 加油
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知道自己錯了,還不趕緊自愛點,到牆角邊去罰跪反省..........🤣🤣🤣
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23 Sep 20 by member: hardwork666
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hardwork666's Weight History
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