Weigh In record (no journal entry) for 23 September 2020
|
77.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
968 kcal
|
Fat: 64.84g | Prot: 29.90g | Carbs: 69.78g.
Breakfast: Hellmann's Maionese Aioli, Óleo de Coco, Panco Cream Cracker, Dolce Gusto Caffe Buongiorno. Lunch: Alface Americana, Ovo Frito. Dinner: Hellmann's Maionese Aioli, Scala Queijo Mussarela, Bimbo Rap10 Muitofit. Snacks/Other: Óleo de Coco, Dolce Gusto Caffe Buongiorno, Maçãs Fuji. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
100gordura's Weight History
|