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riekedoesit
Journal
14 Aug 13
riekedoesit's Journal, 14 Aug 13
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Weigh In record (no journal entry) for 14 August 2013
83.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2013:
1309 kcal
Fat: 42.89g | Prot: 75.28g | Carbs: 152.86g.
Breakfast:
Diätdrink, Orangensaft.
Lunch:
Der Große Bauer, Tomatensuppe (mit Wasser zubereitet), Weißer Reis (Langkorn).
Dinner:
Thunfisch in Wasser (Konserviert), Avocado.
Snacks/Other:
Gemüsesaft.
more...
2445 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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riekedoesit's Weight History
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