Weigh In record (no journal entry) for 23 September 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2005 kcal
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Fat: 49.08g | Prot: 136.30g | Carbs: 266.49g.
Breakfast: Nueces, Fresas, Santa Clara Yogurt Natural, Santa Clara Leche Entera, Pan de Muerto, Kellogg's Corn Pops, Miel. Lunch: Manzana, Pan de Muerto, Pimientos Verdes, Peras, Naranjas, Brócoli, Apio. Dinner: Champiñones, Pechuga de Pollo a la Plancha, BPI Sports Best Protein, Santa Clara Leche Entera. Snacks/Other: Arroz de Leche II. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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