Weigh In record (no journal entry) for 23 September 2020
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42.3 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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496 kcal
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Fat: 16.51g | Prot: 12.62g | Carbs: 72.60g.
Breakfast: Kirkland Signature Vitamin D3, Natrol Biotin, Nature Made Vitamin C 1000mg, Bananas , Whole Milk, Coffee (Brewed From Grounds) . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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Losing 2.5 kg a Week
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