Weigh In record (no journal entry) for 23 September 2020
|
56.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
2514 kcal
|
Fat: 60.28g | Prot: 158.17g | Carbs: 351.38g.
Breakfast: Fresas, Alpura Leche Deslactosada, Sandía, Nestlé Cheerios Avena Integral, Clara de Huevo. Lunch: Pimiento Rojo, Salsa Roja, Nopales, Tortillas de Maíz, Pechuga de Pollo Cruda SMAE., La Sierra Frijoles Bayos sin Grasa, Zumo de Limón, Verde Valle Arroz Blanco , Herdez Granos de Elote . Dinner: Carne de Res 97/3, Bimbo Pan Integral Bimbo (29.35G), Lyncott Queso Cottage 1%, Queso Oaxaca, Papa, La Sierra Frijoles Bayos sin Grasa, Aguacate. Snacks/Other: Manzana. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jonnhy08's Weight History
|