Weigh In record (no journal entry) for 23 September 2020
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85.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1439 kcal
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Fat: 23.16g | Prot: 86.32g | Carbs: 251.63g.
Breakfast: Café, Pepino (con Cáscara), Hellmann's Mayonesa Light, Dolores Atún en Agua, La Costeña Elote Dorado, Lala Leche Deslactosada, GNC Pure Isolate. Lunch: Miel, Alpura Yoghurt Natural, Guayaba, Tuna. Dinner: Muffin, Azúcar Morena, Té sin Azúcar, Jitomate. Snacks/Other: Tuna. more...
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Losing 3.2 kg a Week
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PanchoPacman's Weight History
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