Weigh In record (no journal entry) for 23 September 2020
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52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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972 kcal
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Fat: 45.14g | Prot: 47.27g | Carbs: 99.24g.
Breakfast: Kiwi Fruit, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Canola, Soybean and Sunflower Oil, Oyster Sauce , Carrots , Chili, Garlic , Egg, Kanzler Garlic Frankfurter, Cauliflower , Brown Rice. Dinner: Canola, Soybean and Sunflower Oil, Oyster Sauce , Carrots , Mama Suka Rumput Laut Panggang (Nori), Regular Tofu (with Calcium Sulfate). Snacks/Other: Melts Vanilla Cream Cookies. more...
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Gaining 1.4 kg a Week
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Pujji Sethia's Weight History
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