Weigh In record (no journal entry) for 23 September 2020
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84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1018 kcal
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Fat: 37.48g | Prot: 50.88g | Carbs: 118.60g.
Breakfast: Queijo Provolone, Ovo Mexido, Bauducco Torrada Multigrãos, Abacaxi, Couve Manteiga Crua, Pepino (com Casca), Suco de Limão. Lunch: Salada Vinagrete, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Flying Horse Energético Light , Bauducco Torrada Multigrãos, Pullman Bolo Gotas de Chocolate. more...
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Gaining 0.4 kg a Week
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Thaisvelloso's Weight History
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