imey_code2's Journal, 23 Sep 20

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2020

44.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

2022 kcal

Fat: 38.35g | Prot: 157.95g | Carbs: 270.43g. Lunch: Jambu Air, Mangga, Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: SuperIndo Beras Merah, Sawi Dimasak (dari Segar), Dada Ayam. Supper: Kedondong. more...

2499 kcal

Exercise: Aerobic - 41 minutes, Leg workout - 1 hour and 47 minutes, Apple Health - 21 hours and 32 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 23 Sep 20

Submit a Comment

imey_code2's Weight History