Weigh In record (no journal entry) for 23 September 2020
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56.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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522 kcal
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Fat: 20.83g | Prot: 48.15g | Carbs: 33.65g.
Lunch: 水煮蛋, 煮熟的雞蛋白, Costco 蘿蔓, 燙青菜, WOW酥餅. Dinner: WOW酥餅. Snacks/Other: 煮熟的雞蛋白, 鮭魚, 清蒸或水煮蝦. more...
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Losing 0.4 kg a Week
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