Weigh In record (no journal entry) for 23 September 2020
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1162 kcal
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Fat: 42.60g | Prot: 120.04g | Carbs: 81.66g.
Breakfast: 無糖豆漿, 安麗 優質蛋白素. Lunch: 餛飩, 卜蜂 義式香草雞胸肉, 滷蛋, 炒高麗菜. Dinner: 金針菇, 鯛魚, 甜不辣, 清蒸或水煮蛤蜊/蜆, 絲瓜. more...
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Gaining 0.7 kg a Week
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