Weigh In record (no journal entry) for 24 September 2020
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1987 kcal
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Fat: 88.13g | Prot: 114.91g | Carbs: 184.44g.
Breakfast: Costco 科克蘭無調味綜合堅果, 水煮蛋, 7-11 蒸地瓜, 全家 醬燒烤雞三明治, 義美 義美古早傳統豆奶（無加糖）. Lunch: 高麗菜, 炒空心菜, 荷包蛋, 白飯, 大成 嫩煎雞腿排. Dinner: 冬瓜, 韭菜炒雞蛋, 炒青菜, 白帶魚, 7-11 蒸地瓜. more...
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Losing 2.8 kg a Week
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