Weigh In record (no journal entry) for 23 September 2020
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93.5 kg
Lost so far: 10.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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985 kcal
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Fat: 73.38g | Prot: 65.17g | Carbs: 26.88g.
Lunch: Cheesy Sausage Puffs. Dinner: L'oven Fresh Zero Net Carb Wheat Bread, Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Snacks/Other: Whisps Cheddar Cheese Crisps. more...
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Losing 4.8 kg a Week
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rareece2's Weight History
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