Weigh In record (no journal entry) for 23 September 2020
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1480 kcal
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Fat: 50.66g | Prot: 113.92g | Carbs: 151.24g.
Breakfast: Muscletech Nitro Tech Iso Whey, Yummy Greek Yoghurt Strawberry, Diamond Susu UHT Full Cream, Chia Seed. Lunch: Jeruk Keprok (Jeruk Mandarin), Mentimun (dengan Kulit), Urap, Semur Daging, Nasi Kuning. Dinner: Asinan, Chicken Nugget, Sup Ayam, Muscletech Nitro Tech Iso Whey, Telur, Nasi Putih, Pepaya. Snacks/Other: Nescafe Classic, Fitbar Tiramisu Delight, Muscletech Nitro Tech Iso Whey, Soyjoy White Macadamia. more...
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Gaining 1.4 kg a Week
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