serranooliveira1's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

102.3 kg Lost so far: 6.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

2388 kcal

Fat: 110.25g | Prot: 129.59g | Carbs: 211.48g. Breakfast: Leite (Leite Integral), Café com Açúcar. Lunch: Estrogonofe de Frango, Arroz Branco. Dinner: Leite (Leite Integral), Café com Açúcar, Crepioca, Ovo Frito. Snacks/Other: Casa de Bolos Bolo de Churros. more...

2501 kcal

Exercise: Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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serranooliveira1's Journal, 30 Aug 20

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serranooliveira1's Weight History