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amelirwan
Journal
28 Sep 19
amelirwan's Journal, 28 Sep 19
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Weigh In record (no journal entry) for 28 September 2019
64 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2019:
957 kcal
Fat: 23.30g | Prot: 41.59g | Carbs: 142.76g.
Breakfast:
Tempe Goreng, Ayam Goreng, Nasi Putih.
Dinner:
Nasi Putih, Tempe Goreng.
Snacks/Other:
Mie Telur (Ditambah, Masak).
more...
1761 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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amelirwan's Weight History
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