Weigh In record (no journal entry) for 23 September 2020
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61.6 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1595 kcal
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Fat: 65.96g | Prot: 92.33g | Carbs: 158.28g.
Breakfast: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Lunch: Carne do Peito de Frango, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Omelete, Tio João Arroz Integral Cozido. Snacks/Other: Mamão Papaia, Aviação Manteiga sem Sal, Bauducco Torrada Integral, Ovo Mexido. more...
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Losing 0.3 kg a Week
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dodozera's Weight History
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