Weigh In record (no journal entry) for 23 September 2020
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51.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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465 kcal
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Fat: 9.11g | Prot: 46.49g | Carbs: 49.24g.
Breakfast: Café, Cemil Leite Desnatado, Queijo Mozzarella, Forno Nobre Pão Integral. Lunch: Queijo Mozzarella, Patinho, Arroz Branco (Cozido). Dinner: Cemil Leite Desnatado, Quaker Farelo de Aveia. more...
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484 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Apple Health - 22 hours and 29 minutes. more...
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Losing 0.2 kg a Week
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Eveline S. Holanda Lima's Weight History
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