Weigh In record (no journal entry) for 23 September 2020
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63 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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993 kcal
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Fat: 21.24g | Prot: 58.09g | Carbs: 150.19g.
Breakfast: en Linea Cereal Hojuelas Sabor a Chocolate , Colun Yoghurt Light sin Lactosa, En Linea Mermelada, Colun Quesillo Light, Panquequesss. Lunch: Chop Suey de Pollo, Chop Suey de Carne, Arroz Chaufa. Dinner: Sopaipilla, McKay Galletas de Limon, Zanahoria, Zapallo Italiano, Gourmet Carne Vegetal de Soya. Snacks/Other: Colun Yoghurt Light sin Lactosa, Plátano, Uvas Pasas (sin Semillas), Manzanas (sin Cáscara). more...
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Losing 0.5 kg a Week
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