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I cannot get out of these 130s! Hating this constant plateau. I have to do better.
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59.4 kg
Lost so far: 13.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1046 kcal
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Fat: 27.93g | Prot: 57.87g | Carbs: 159.02g.
Breakfast: Blueberries , Coffee, Quaker Quick Oats. Lunch: Flatout Foldit 5 Grain Flax Flatbread, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Green String Beans, Sam's Choice Slow Roasted Creamy Almond Butter. Snacks/Other: Grapefruit, Smoothie King Slim-N-Trim Veggie Smoothie. more...
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3458 kcal
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Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Apple Health - 13 hours and 45 minutes. more...
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Losing 4.4 kg a Week
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MsNormaJean's Weight History
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