Weigh In record (no journal entry) for 23 September 2020
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1533 kcal
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Fat: 61.92g | Prot: 57.65g | Carbs: 185.66g.
Breakfast: Polenguinho Polenguinho Light, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Ritter Creme de Avelã com Cacau, Exceed Protein Bar Cookies'n Cream, Gendai Hot Roll Philadelphia (6 Unidades). Dinner: Pizza Portuguesa. more...
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Losing 0.2 kg a Week
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ana37810's Weight History
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