Weigh In record (no journal entry) for 23 September 2020
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42 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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892 kcal
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Fat: 24.54g | Prot: 25.61g | Carbs: 147.71g.
Breakfast: Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Potatis (Skalad, med Salt, Kokt), Familjen Dafgårds Grönsaksbiffar, Scan Falukorv. Dinner: Grönt Äpple, Havregrynsgröt. Snacks/Other: Garant Drömmar, Valio Yoghurt Jordgubb, Vindruvor, Delicato Hallongrotta, Banan, Lu Tuc Paprika, Watermelon Sticks, Marabou Mjölkchoklad , Grönt Äpple. more...
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1185 kcal
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Exercise:
Horseback Riding - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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[Emelie]'s Weight History
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