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Juzelia cristina
Journal
23 Sep 20
Juzelia cristina's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
67.2 kg
Lost so far:
2.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
333 kcal
Fat: 21.16g | Prot: 16.17g | Carbs: 21.17g.
Breakfast:
Café.
Lunch:
Brócolis (Inteiro, Congelado), Chimichanga com Carne de Frango e Queijo.
more...
1799 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Juzelia cristina's Weight History
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