Weigh In record (no journal entry) for 24 September 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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806 kcal
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Fat: 23.10g | Prot: 28.48g | Carbs: 125.98g.
Breakfast: Daun Ubi Jalar, Terong Balado, Telur Ceplok, Nasi Merah, Mahkota Bubuk Kedelai Murni. Lunch: Apel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (Kupas), Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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Losing 1.6 kg a Week
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darwiyanti's Weight History
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