Weigh In record (no journal entry) for 24 September 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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923 kcal
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Fat: 40.67g | Prot: 61.51g | Carbs: 77.95g.
Breakfast: Telur Rebus, Sayur Bening Bayam, Nasi Putih. Lunch: Pisang, Pepaya, Bakso dengan Saus (Campuran). more...
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Losing 3.5 kg a Week
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