Weigh In record (no journal entry) for 24 September 2020
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79 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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954 kcal
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Fat: 19.91g | Prot: 55.56g | Carbs: 147.84g.
Lunch: Sambal Goreng, Bawang Putih, Bawang Merah, Wortel Dimasak, Tempe, Terung, Ikan Layang, Singkong Rebus. Snacks/Other: Telur, Pisang. more...
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Losing 0.6 kg a Week
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elmibachri's Weight History
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