Weigh In record (no journal entry) for 24 September 2020
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56.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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934 kcal
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Fat: 33.76g | Prot: 99.61g | Carbs: 59.36g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Tumis Buncis. Dinner: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Snacks/Other: LiteBite Chocolate Wafer High Fiber. more...
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Gaining 0.6 kg a Week
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