Weigh In record (no journal entry) for 24 September 2020
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1153 kcal
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Fat: 45.14g | Prot: 76.51g | Carbs: 116.84g.
Breakfast: Klatu Santan Kelapa Tua, Ikan Teri, Kerupuk / Biskuit, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Nasi Jagung, Edamame, Pepaya. Lunch: Klatu Santan Kelapa Tua, Ikan Teri, Kecambah, Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Nasi Putih. Dinner: Telur Dadar, Air Kelapa, Melon, Putih Telur Matang, Kembang Kol Dimasak (dari Segar), Kecambah. Snacks/Other: Telur Rebus. more...
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Losing 1.3 kg a Week
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Budeeeny's Weight History
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