Weigh In record (no journal entry) for 24 September 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1411 kcal
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Fat: 60.28g | Prot: 76.02g | Carbs: 136.67g.
Breakfast: Nasi Putih, Telur Rebus, Brokoli Dimasak (dari Segar), Martabak Telur. Lunch: Saus Lada atau Pedas, Telur Rebus, Siomay, Brokoli Dimasak (dari Segar). Dinner: Daging Sapi, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Daging Babi. Snacks/Other: McDonald's French Fries (Small), Oreo Oreo Original. more...
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Losing 1.4 kg a Week
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kemala15's Weight History
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