Weigh In record (no journal entry) for 23 September 2020
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141.1 kg
Lost so far: 48.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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202 kcal
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Fat: 12.54g | Prot: 14.27g | Carbs: 5.40g.
Breakfast: Fried Egg , Plumrose Honey Ham Slices. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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Losing 11.4 kg a Week
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