Weigh In record (no journal entry) for 24 September 2020
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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803 kcal
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Fat: 15.40g | Prot: 45.41g | Carbs: 122.15g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tongkol, Nasi Putih, Lemper. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Sari Gandum. more...
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Losing 1.2 kg a Week
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ester_su's Weight History
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