Weigh In record (no journal entry) for 24 September 2020
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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966 kcal
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Fat: 27.20g | Prot: 80.88g | Carbs: 128.06g.
Breakfast: Chia Seed, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Kakao Bubuk (tanpa Gula), Pisang. Lunch: Cabai Merah atau Rawit, ABC Kecap Manis, Nila (Ikan). Dinner: Bimoli Minyak Goreng, Royco Royco Ayam, Putih Telur, Telur. Snacks/Other: Nasi Goreng, Mayora Better Sandwich Biscuit, Apel Fuji. more...
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Losing 0.8 kg a Week
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modidntsleep's Weight History
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