Weigh In record (no journal entry) for 24 September 2020
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46.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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707 kcal
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Fat: 21.61g | Prot: 53.19g | Carbs: 75.75g.
Breakfast: 黑咖啡, 全家 巧克力長棍麵包, 煮熟的三文魚, 小黃瓜, 全聯 茭白筍, 無籽葡萄, 亞洲梨, 7-11 石安牧場溏心蛋. Lunch: 炒黃瓜, 炒豆芽, 卜蜂 無骨香酥雞, 扇貝（烤製或烘焙）, 白飯, 糙米飯. more...
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Gaining 0.7 kg a Week
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karol624's Weight History
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