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gimana sih caranya menggunakan fs untuk nurunin berat badan? makannya bagaimana? terima kasih
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90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1173 kcal
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Fat: 39.95g | Prot: 73.28g | Carbs: 124.72g.
Breakfast: ABC Mi Instan Rasa Ayam Bawang, WPI 90 Whey Protein Isolate 90, Kopi (Diseduh dari Bubuk), Telur Ceplok. Lunch: Nissin Crispy Crackers. Dinner: Udang (Karang) Rebus atau Kukus, Nasi Putih, Bubur Kacang Hijau. more...
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steady weight
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lestariyuma's Weight History
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