Weigh In record (no journal entry) for 24 September 2020
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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950 kcal
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Fat: 23.47g | Prot: 60.47g | Carbs: 129.31g.
Breakfast: Pisang. Lunch: Mujigae Japchae, Daging Sapi Panggang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Royco Royco Ayam, Garam, Jahe, Bawang Merah, Bawang Putih, Kubis, Wortel, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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diahramadhani's Weight History
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