Weigh In record (no journal entry) for 24 September 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1064 kcal
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Fat: 35.16g | Prot: 63.31g | Carbs: 137.51g.
Breakfast: Pocky Strawberry Flavour, Inafood Marie Susu, Telur, Pepaya, Pisang, Haverjoy Havermix Rolled Oats & Barley Flakes. Dinner: Gula Pasir, Cabai Merah atau Rawit, Bawang Merah, Fortune Minyak Goreng, Kecambah, Kangkung, Nila (Ikan), Tempe, Royco Royco Ayam, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.4 kg a Week
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 Comments
Sama sama 04 nih kak, kalo aku mau nanya nanya tntng diet ini boleh ya. Soalnya masih baru mau mulai, semangaaatt !!!
27 Sep 20 by member: ayokurus03
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wahh boleh banget. semangat buat kamu juga yaa! 🌞💖
27 Sep 20 by member: icha agnes
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icha agnes's Weight History
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