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setelah 5 hari off diet
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1128 kcal
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Fat: 35.18g | Prot: 51.93g | Carbs: 149.99g.
Breakfast: Indonesian Fried Tofu in Sweet and Spicy Sauce, Indonesian Sweet Rice Cake Balls II, Chinese Zongzi Sticky Rice Dumplings, Risoles Ayam. Lunch: Bean Sprouts, Spinach , Fried Egg, Rumah Makan Sederhana Ikan Teri Kering , German Beef Roulade, Nasi Putih. Dinner: Ladang Lima Healthy Cookies Blackmond, Herbalife Nutritional Shake Mix. more...
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1631 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.7 kg a Week
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meipraptiningsih's Weight History
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