Weigh In record (no journal entry) for 24 September 2020
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90.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1070 kcal
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Fat: 15.69g | Prot: 78.01g | Carbs: 147.09g.
Breakfast: Putih Telur Matang. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayap Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng. more...
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Losing 2.1 kg a Week
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uliez faizar's Weight History
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